Avo Cream Dream

Avo Cream Dream
Serves 2

For recipe, go HERE

Smoked Oyster Pâté

I adore "ersters." They provide a healthy dose of protein (16 grams per 6-oz serving), and are loaded with vitamins C and B-12, plus essential minerals like zinc, selenium, and iron. This creamy spread is an easy and super healthy app, a real treat for any oyster lover like myself :)

Smoked Oyster Pâté
Yield: About 1 ½ cups

For recipe, go HERE 

Sun Dried Tomato Tapenade

I adore olives and this tasty tapenade is loaded with flavor and feels fancy. Grab a box of Mary's Gone Crackers and dig in ;)

Sun Dried Tomato Tapenade 
Yield: Makes about 2-1/2 cups

For recipe: go HERE

Quick Italian Meatballs

I love meatballs, but often they contain breadcrumbs which means I avoid them and that's a bummer. SO I make my own and these are a snap to throw together and quite tasty. Also, they're great on salads, mixed with veggies and squash, or on sweet taters :)

Quick Italian Meatballs

For recipe: go HERE

Keto Spiced Butter Pecans

I love pecans, which are a great source of manganese, copper, and other essential vitamins and minerals. A handful of these rich and flavorful roasted pecans is a perfect holiday fat bomb! Delicious as-is, or make a tasty topper for healthy pie, squash soup, sugar-free ice cream, or my n’oatmeal, or chia pudding recipes (search on blog). Enjoy! 

Keto Spiced Butter Pecans

For recipe, go HERE

Cinnamon Spice “N’Oatmeal”

I used to eat oatmeal almost daily for bfast for years, till I learned it can spike blood sugar and promote an inflammatory response. But I was jonesin’ for a tasty warm bowl of breakfasty goodness, so I came up with this tasty recipe using spaghetti squash instead of oats as a filling grain-free alternative. Different vibe but I dug it, let me know what you think :)

Cinnamon Spice “N’Oatmeal”
Serves 4

For recipe, go HERE

Herbed Crustless Quiche (“Squiche”)

Need a healthy and tasty meal for breakfast, lunch, or dinner? I got you. Quiche is delicious morning, noon or night, and this grain-free healing and hearty dish always satisfies. I like to serve with a side of sweet potato home fries for bfast or brunch, and a mixed greens veggie salad for lunch or din. Enjoy!

Herbed Crustless Quiche (“Squiche”)
Serves 4-6

For recipe, go HERE