I love pecans, which are a great source of manganese, copper, and other essential vitamins and minerals. A handful of these rich and flavorful roasted pecans is a perfect holiday fat bomb! Delicious as-is, or make a tasty topper for healthy pie, squash soup, sugar-free ice cream, or my n’oatmeal, or chia pudding recipes (search on blog). Enjoy!
Keto Spiced Butter Pecans
For recipe, go
HERE
I used to eat oatmeal almost daily for bfast for years, till I learned it can spike blood sugar and promote an inflammatory response. But I was jonesin’ for a tasty warm bowl of breakfasty goodness, so I came up with this tasty recipe using spaghetti squash instead of oats as a filling grain-free alternative. Different vibe but I dug it, let me know what you think :)
Cinnamon Spice “N’Oatmeal”
Serves 4
For recipe, go
HERE
Need a healthy and tasty meal for breakfast, lunch, or dinner? I got you. Quiche is delicious morning, noon or night, and this grain-free healing and hearty dish always satisfies. I like to serve with a side of sweet potato home fries for bfast or brunch, and a mixed greens veggie salad for lunch or din. Enjoy!
Herbed Crustless Quiche (“Squiche”)
Serves 4-6
For recipe, go
HERE
