Green Zinger smoothie

I love the zing of the ginger in this smoothie, loaded with protein and good fat, a meal in a jar!

Green Zinger Smoothie

1 cup coconut water
1 cup filtered water
1 6oz bag organic spinach
2 tbs MCT oil
1/2 cup frozen raspberries (or 1/2 banana)
1/4 cup chia seeds
2" piece fresh ginger
1-2 tsps stevia
2 tbs collagen
1/2 tsp sea salt

1. Blend all ingredients.
2. Enjoy!

Spaghetti Squash Boats

I love the versatility of spaghetti squash, a low starch veggie with satisfying texture. What's not to like? These squash boats are simple to make, fun to eat, and pretty enough to serve for a dinner party. The recipe is easily modified, feel free to load up the boats with your fave veggies or other healthy proteins.

Spaghetti Squash Boats
Serves 8

Ingredients:
4 medium spaghetti squash
1 lb grass-fed ground beef
1 large onion, diced
4 garlic cloves, minced
1 cup fresh mushrooms, sliced
1-2 cups organic marinara sauce (no sugar), depending on preference for amount of liquid
2 cups cabbage, shredded
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon sea salt
1/8 teaspoon black pepper
Olive oil (for sauteing)
Optional toppings: feta cheese or roasted cauliflower crumbles,  fresh basil

Directions
1. Preheat oven to 375 degrees.
2. Cut squash in half lengthwise; scoop out seeds. Place cut side down in a baking dish with 1/2" of filtered water. Bake, uncovered for 35- 40 minutes or until tender.
3. While squash is baking, saute minced garlic and onion in olive oil over medium heat in a large skillet or pan until fragrant.
4. Add remaining filling ingredients to skillet and cook until meat is no longer pink.
5. Remove cooked squash from oven. When cool enough to handle, scoop out squash, separating strands with a fork.
6. Fill shells with cooked beef mixture.
7. Garnish and enjoy!

Why I went gluten-free...

My Interview on Gluten-Freeway

I recently had the pleasure of being interviewed by my dear fellow-health nut and gluten-free baker extraordinaire friend Lauren Marts on her YouTube show Gluten-Freeway (interviews take place whilst driving). We delved into GMO dangers, healing the gut, our most missed gluten containing foods and more. Tons o' fun! Lauren is the best.

Check out our interview and Ms. Marts's amazing gluten-free goodies on her site Baked True North.

Direct interview link for viewing: YouTube

Enjoy! XO.

Probiotic Ginger Fizz

Start the day right with my ginger fizz, full of anti-inflammatory and probiotic ingredients to support gut health and healing 💪🏻 Cheers!

Probiotic Ginger Fizz

3 cups filtered water (or brewed tea for more flavor)
1 two inch piece of fresh ginger
3 tbs raw ACV (Bragg's brand)
1 tsp turmeric powder
1-2 tbs MCT oil
1 tsp Stevita stevia
pinch of sea salt
3 tbs grass-fed collagen (optional)
1/2 tsp Ceylon cinnamon (optional)

1. Blend all ingredients, adjust for taste as needed and enjoy!

Simple avocado dressing

Avocados are one of my favorite nutrient dense superfoods, loaded with vitamin K, potassium, fiber and monosaturated fat.  I like to slice them on salads, mash for guacamole, add to smoothies for extra bulk and good fat and eat plain with evoo and sea salt. This creamy dressing is rich and satisfying, a great topper for veggies or seafood. Cut the water amount and it's a yummy avo dip! 


Simple avocado dressing

1 avocado, pitted and skin removed
1/3 cup extra virgin olive oil
3 cloves fresh garlic
Juice of 1 lemon
1/2 tsp sea salt
¾ cup filtered water

1. Put all ingredients in blender and mix thoroughly until smooth.
2. Thin with water if desired.
3. Enjoy over salad, veggies, or protein (keeps in jar in refrigerator for about 3 days).