Saturday, October 29, 2016

Pumpkin Coconut Energy Bites


These festive, simple and tasty bites are sugar free and perfect for on the go energy and carbs. Yummo.

Pumpkin Coconut Energy Bites

Dry:
2 cups Coconut, Shredded
2 teaspoons Pumpkin Pie spice
1 tablespoon Coconut Flour
¼  teaspoon Sea Salt
⅛ teaspoon Baking Powder
1 tsp Stevita stevia

Wet:
½ cup Pumpkin, Canned
1 tsps vanilla extract
¼ cups melted Coconut Oil
2 organic eggs

1. In a bowl, combine dry ingredients: coconut, pumpkin pie spice, coconut flour, salt, stevia and baking powder.
2. Stir in wet ingredients: pumpkin puree, vanilla, eggs and melted coconut oil.
3. Form into bite-sized slightly flattened balls.
4. Place on a parchment lined baking sheet (or coconut oil greased) and bake at 350F for 18-20 minutes.
5. Enjoy!

Homemade Pumpkin Spice Latte



I LOVE all things pumpkin, and my creamy and sweet pumpkin spice latte is way more delicious--and, of course, healthier--than the toxic Starbucks version. Cheers to your health and saving money! xx

Watch me make it here: https://www.youtube.com/watch?v=XrDeR26VNXI

Homemade Pumpkin Spice Latte

¼ cup coconut cream (refrigerate can of coconut milk and scoop cream that rises to top)
¼ cup pumpkin puree
2 cups hot black tea or coffee
½ tsp Stevita stevia
1 tsp vanilla extract
1 tsp pumpkin pie spice
1-2 tbs Great Lakes collagen powder
Pinch sea salt

1.      Blend all ingredients.

2.      Enjoy!