Friday, September 25, 2015

4 Ingredient Slow Cooker Beef Broth

Here's my simplest broth recipes, just 4 ingredients. Perfect for fasting or throw in veggies, seaweed and spices to take flavor up a notch.

Basic Slow Cooker Beef Broth

3-4 lbs. grass-fed beef bones
3-4 Tbsp. raw, organic apple cider vinegar
1-2 Tbsp. sea salt
Filtered water
Optional add-ins: grass-fed collagen, grass-fed gelatin, turmeric, bay leaves, garlic, dried herbs or fresh vegetables.

1. Place bones, sea salt and apple cider vinegar into a large slow cooker.
2. Cover ingredients with filtered water, leaving about 2 inches of space between the water and lid.
3. Turn slow cooker on low and allow to cook for at least 24 hours.
4. Drink straight-up for fasting purposes, or use as a base for soups.

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