I love a pretty green smoothie, but most use raw greens which have goitrogenic properties that can disrupt thyroid function in susceptible individuals. Therefore, I always steam my greens pre-blending into the smoothie and dump the cooking water out as well. Simple tip to upgrade--enjoy!
1 can full-fat coconut milk
1 bag frozen strawberries
1 bag kale, lightly steamed
1 tsp. vanilla extract
1 Tbsp. raw honey (optional)
1 Tbsp. collagen powder
Pinch of sea salt
1. Put all ingredients in high-speed blender except collagen powder and mix until smooth.
2. Add collagen powder and incorporate at low speed.
3. Enjoy!
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