Sweet Potato Custard

I like to bake a few extra sweet potatoes sometimes to make this quick and yummy custard to have for breakfast or dessert.

Sweet Potato Custard

3 baked sweet potatoes, cooled and skin removed
1 can full-fat, unsweetened coconut milk
3 Tbsp. grass-fed gelatin
1 tsp. cinnamon
1 tsp. ginger
1 tsp clove
2 Tbsp. vanilla extract
3 Tbsp. carob or cocoa powder
1/2 tsp. sea salt

1. Blend all ingredients until combined. Adjust spices to taste.
2. Pour into parfait glasses, garnish with cinnamon, and allow to set in fridge for at least an hour.
3. Enjoy!

Slow Roasted Herbed Chicken Wings

Most wings from restaurants are deep fried in GMO oils and are toxic to cells. . . No bueno. But wings can be healthy. Choose meat from pastured, organic chicken, coat in healing herbs and good fat, and slow roast until crisp. Serve with salad and/or veggies and you're good to go.

Slow Roasted Herbed Chicken Wings

2 lbs. organic, pastured chicken wings
1/4 cup avocado or olive oil
1 tsp. sage
1 tsp. rosemary
1 tsp. turmeric
1 tsp. thyme
1 Tbsp. sea salt

1. In a mixing bowl, place chicken and cover in oil and massage in the seasonings.
2. Place seasoned wings on greased baking sheet and slow roast for 2 hours at 275° F.
3. Enjoy!

Wild Salmon with Creamy Dill Sauce

Simple, fast and healthy entree, elegant enough for a dinner partay.

Wild Salmon with Creamy Dill Sauce

4 fillets of wild salmon
1 can full-fat, unsweetened coconut milk
1 lemon, juiced
1 bunch fresh dill, chopped
7-8 cloves garlic, minced
Sea salt to taste
Olive or coconut oil

1. In saucepan, add coconut milk, lemon juice, dill, garlic and sea salt to taste. Heat over medium heat until bubbling.
2. In another pan while sauce is heating, add small amount of oil and heat over medium heat. Add salmon fillets and cook on both sides until halfway cooked (pink on outside, raw on inside).
3. Pour creamy dill sauce over salmon, and heat until salmon is cooked through and flavors have combined.
4. Enjoy dish over cauliflower rice and/or with fresh salad and your favorite vegetables.

Spiced Pumpkin Gummies

An easy, tasty, and gut-healing fall treat, perfect for breakfast, snack or dessert--and the kiddies will love 'em.

Spiced Pumpkin Gummies

1 can full-fat, unsweetened coconut milk
1 can organic pumpkin purée
1/4 cup grass-fed gelatin
2 Tbsp. vanilla extract
1 tsp. cinnamon
1 tsp. clove powder
1 tsp. ginger powder
Pinch of sea salt
Sweetener: 1 banana, 1 apple (cored), 1 tsp. stevia, or 2-3 pitted dates

1. In a high speed blender, mix all ingredients, except gelatin, until combined.
2. Transfer mixture to saucepan and heat over medium.
3. Slowly whisk in gelatin until incorporated.
4. Pour into glass dish or molds, and allow to set in fridge for at least 2 hours.
5. Enjoy!