Lemon-Vanilla Fat Bombs

Pretty little bundles of fat satisfaction.

Lemon-Vanilla Fat Bombs


½ cup coconut butter
½ cup coconut oil
1 lemon juiced, including pulp
1 tbs honey OR 1 tsp stevia
Pinch sea salt
1 tbs vanilla
Pinch of turmeric (for vibrant color)

1. Put all ingredients in saucepan and heat on low until combined.
2. Place in blender and mix until smooth.
3. Pour into coconut oil greased molds and refrigerate until film, about 30 minutes.
4. Pop out of molds and enjoy!

Blueberry Cream Smoothie

An anti-oxidant and vitamin packed way to start the day! Tastes delish too :)

Blueberry Cream Smoothie

1 can full-fat organic coconut milk
2 cups organic wild blueberries (fresh or frozen)
1 avocado
1-2 cups steamed kale
1 tbs vanilla extract
1-2 tbs grass-fed collagen powder
Pinch of sea salt

1. Place all ingredients in high-speed blender, except collagen, and mix until smooth.
2. Add collagen and incorporate at low speed.
3. Enjoy!

Chicken, Sweet Potato and Kale Soup

Creamy, chunky, and oh-so satisfying :)

Chicken, Sweet Potato and Kale Soup

Serves 8-10 

 

Ingredients:

2 lbs cooked and shredded pastured, organic chicken

2-3 peeled and cubed sweet potatoes

1 large bunch kale, cleaned and ripped into pieces

3-4 cloves diced garlic

1 large diced onion

2-3 stalks diced celery

1 can full-fat organic, coconut milk

6 cups organic chicken or veggie broth (homemade best) 

1 tbs sea salt or to taste

Solid fat for sautéing (coconut oil, grass-fed tallow)

1   1.   In large stain-less steel pot, sauté onions and celery until soft.

     2. Add garlic and salt and sauté until fragrant.

     3. Add broth, chicken and sweet potato and cook until potatoes are tender, about 30-45 minutes.

     4. Add kale and coconut milk (and water if desired to “thin” soup).

     5. Cook until kale is soft.

     6. Serve and enjoy!