Cocoa Collagen Bars

Dessert-like snack or mini-meal loaded with healthy fat and protein. Boom!

Cocoa Collagen Bars
makes about 6 small bars

½ cup Nutiva coconut butter, soften
1/3 cup Great Lakes Grassfed collagen protein
2 tbs Designs for Health xylitol (or 1 Tbs. raw honey)
1 Tbs. raw Skinny coconut oil
½ tsp. vanilla extract
1 tbs unsweetened cocoa powder (or carob powder)
¼ tsp sea salt

1. Line a plate or baking sheet with unbleached parchment paper.
2. Place all ingredients in bowl and combine thoroughly with a spoon. May take a few minutes!
3. Roll mixture into a “dough ball” and place on parchment paper.
4. Mold mixture into a square and slice into bars.
5. Place in fridge to firm (or freezer for faster firming).
6. Enjoy! Keep bars stored in fridge.

Keto Green Smoothie

I view fruit as more of a treat, and I'm digging this tasty new fruit-free, keto and vegan friendly green smoothie!

Keto Green Smoothie

For recipe, go HERE

Banana Beauty Pops

I love me some tasty popsicles. These pops have a pretty yellow hue from the turmeric and contain healthy fats, clean protein, and beauty boosting ingredients. I purchased my BPA-free popsicle mold on Amazon. Enjoy! xo

Banana Beauty Pops
(makes 6 popsicles)

1-2 frozen bananas
1 can full-fat coconut milk
1 tsp vanilla extract
1 tsp stevia or 1 tbs xylitol or raw honey
2 tbs grass-fed collagen powder
1 tsp turmeric powder
1/2 tsp sea salt

1. Blend all ingredients until well combined. Adjust flavor if desired.
2. Pour mixture into popsicle molds.
3. Freeze pops for at least 2 hours.
4. Enjoy!