Tuesday, February 2, 2016

Classic Meatballs

A gut-healing upgrade to the classic meatball.

Classic Meatballs
About 12 meatballs

2 lbs grass-fed ground beef
1-2 tbs onion powder or 1 cup onion, finely diced and sautéed in coconut oil
1-2 tbs grass-fed gelatin
5 garlic cloves, minced
2 tbs oregano (optional)
1-2 tsp sea salt
Fresh Italian herbs for garnish

1. Preheat oven to 350 degrees. Line a baking sheet with parchment paper.
2. Mix all ingredients together in a large bowl. Form into 12 equal size balls.
3. Bake for 20-25 minutes until cooked through.
4. Serve over roasted spaghetti squash with marinara sauce (optional), extra virgin olive oil, fresh Italian herbs, and a green salad. Can store in glass container in the fridge or freezer.

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