Lavender Detox Drink

Need a mini-detox in a glass? Drink up! :)

Lavender Detox Drink

2-3 cups chilled dandelion tea or purified water
1/4 tsp Stevita stevia
2 tbs Great Lakes collagen powder
¼ tsp sea salt
1-2 capsules BIND activated charcoal
1 drop doTerra lavender essential oil 
1 drop deTerra lemon essential oil

1. Blend all ingredients.
2. Serve over ice.

Watch me make it here: https://www.youtube.com/watch?v=jwGjdUTeL8o

NOTE: Take Activated charcoal 2 hrs away from meds and 1 hr away from other supplements.

Gut Healing Tonic

The perfect homemade remedy when your gut is feeling "off."

Gut Healing Tonic

3 cups chilled ginger tea
2 tbs raw ACV
½ tsp turmeric
1 tsp l-glutamine powder
½ tsp Stevita stevia (optional)
2 tbs grass-fed collagen powder
¼ tsp sea salt

1. Blend all ingredients.
2. Serve over ice.

Watch me make it here: https://www.facebook.com/meredithdykstrahealthcoach/

Matcha Latte

My favorite cooler weather morning bevvie. Loaded with anti-oxidants and anti-inflammatory super stars. 

Matcha Latte

2-3 cups hot water
1 tsp matcha powder
1-2 tbs grass-fed butter or ghee or coconut butter
2 tbs grass-fed collagen
1 tbs Brain Octane oil or MCT oil
½ tsp cinnamon
½ tsp turmeric
¼ tsp sea salt
Stevita stevia to taste (optional)

1. Blend all ingredients until frothy.
2. Enjoy!

Watch me make it here: https://www.youtube.com/watch?v=2K9TCXuB2bM

Matcha Frappe

My morning healthy kick-start :) Light, frothy and loaded with anti-oxidants and brain fuel. Boom!

Matcha Frappe

4 cups chilled green tea
1 tsp organic matcha powder
2 tbs grass-fed collagen powder
2 tbs Bulletproof brain octaine oil
1/2 tsp cinnamon
1/2 tsp turmeric
1/2 tsp sea salt

1. Blend all ingredients till frothy and enjoy!

To watch me make it, check out my Facebook fan page: https://www.facebook.com/meredithdykstrahealthcoach/

OR watch it on YouTube: https://www.youtube.com/watch?v=R8K2l8_NoTU

Coconut Lime Custard with Blackberries

This custard is rich and super simple, loaded with gut healing gelatin and good fat for your brain. You can top with any fresh berries - these local and organic blackberries I picked were the perfect topper :)


Coconut Lime Custard with Blackberries

1 can full-fat organic coconut milk
6 limes, juiced
1-2 cups fresh organic blackberries
1/4 to 1/3 cup grass-fed gelatin (more for firmer texture)
1 tsp Stevita stevia
½ tsp sea salt

1. Place all ingredients in blender except blackberries and mix gently till combined.
2. Pour into serving vessel(s) and top with fresh blackberries. Sprinkle with sea salt (optional)
3. Refrigerate for at least 1 hour or until firm.
4. Enjoy!