Creamy Coleslaw

I created a healthy coleslaw my Hellman's mayo obsessed mom actually liked! #win

Creamy Coleslaw

1/2 head green cabbage, grated
1/2 head purple cabbage, grated
3 large carrots, grated
1/2 cup chopped. fresh chives
1/2 cup organic, non-GMO mayonnaise (I used Primal Kitchen's Mayo)
1 lemon, juiced
1/4 cup apple cider vinegar
1 Tbsp. garlic powder
2 tsp. sea salt

1. Place all ingredients in a large bowl and combine.
2. Allow to set up in fridge for an hour or enjoy immediately!

Carrot Ginger Apple Soup

I love this super simple and filling soup--vegan, paleo and AIP compliant :)

Carrot Ginger Apple Soup

1 lb carrots, roughly chopped
1 can full-fat coconut milk
1 large onion, diced
1 apple, chopped
3-4 cloves garlic, minced
3-4 tbs ground or fresh grated ginger
Cooking fat
Sea salt


1. Sauté diced onion and garlic in cooking fat until translucent and fragrant.
2. Place carrots, coconut milk, sautéed onion and garlic, and apple into a high speed blender and mix thoroughly.
3. Pour mixture into a saucepan. Heat and add seasonings to taste.
4. Enjoy!

4 Ingredient Slow Cooker Beef Broth

Here's my simplest broth recipes, just 4 ingredients. Perfect for fasting or throw in veggies, seaweed and spices to take flavor up a notch.

Basic Slow Cooker Beef Broth

3-4 lbs. grass-fed beef bones
3-4 Tbsp. raw, organic apple cider vinegar
1-2 Tbsp. sea salt
Filtered water
Optional add-ins: grass-fed collagen, grass-fed gelatin, turmeric, bay leaves, garlic, dried herbs or fresh vegetables.

1. Place bones, sea salt and apple cider vinegar into a large slow cooker.
2. Cover ingredients with filtered water, leaving about 2 inches of space between the water and lid.
3. Turn slow cooker on low and allow to cook for at least 24 hours.
4. Drink straight-up for fasting purposes, or use as a base for soups.

Ruby Red Zinger

Beets in a smoothie? Yes, please.  I love this random combo of ingredients...sounds strange but it works! ;)

Ruby Red Zinger

1 can coconut milk
2 small beets, scrubbed and chopped
1 orange, peeled
2 large carrots, chopped
1 inch piece fresh ginger or 1 tbsp. ginger powder
1 tsp. turmeric powder
2 Tbsp. grass-fed collagen
1 tsp. sea salt

1. Put all ingredients, excluding collagen, in a high-speed blender and mix on high speed.
2. Once thoroughly mixed, add collagen and incorporate at low speed.
3. Enjoy!

Orange Vanilla Dream Smoothie

A healthy AIP-friendly twist on the classic Orange Julius. Can add 2 tbs of gelatin and refrigerate for a fab custard too :)

Orange Vanilla Dream Smoothie

2 oranges, peeled
1 can unsweetened, full-fat coconut milk
2 tsp. vanilla extract
1 tsp. sea salt
2 Tbsp. grass-fed collagen powder

1. Put all ingredients, excluding collagen, in a high-speed blender and mix on high speed.
2. Once thoroughly mixed, add collagen (and gelatin for custard) and incorporate at low-speed.
3. Garnish with orange zest.
4. Enjoy!

Green Ginger Zinger

I love ginger. This smoothie is pretty, green and has that delish gingery, zingy goodness...what's not to like?

Green Ginger Zinger

1 can full-fat coconut milk
1 frozen banana
1 bunch of steamed kale
1 Tbsp. maca powder
2 one-inch pieces fresh ginger root
Sea salt to taste

1. Place all ingredients in high speed blender.
2. Mix and enjoy!

Berry Green Beauty Smoothie

I love a pretty green smoothie, but most use raw greens which have goitrogenic properties that can disrupt thyroid function in susceptible individuals. Therefore, I always steam my greens pre-blending into the smoothie and dump the cooking water out as well. Simple tip to upgrade--enjoy!  

Berry Green Beauty Smoothie

1 can full-fat coconut milk
1 bag frozen strawberries
1 bag kale, lightly steamed
1 tsp. vanilla extract
1 Tbsp. raw honey (optional)
1 Tbsp. collagen powder
Pinch of sea salt


1. Put all ingredients in high-speed blender except collagen powder and mix until smooth.
2. Add collagen powder and incorporate at low speed.
3. Enjoy!

Cocoa Pumpkin Pudding Smoothie

Love this tasty fall treat, perfect as a smoothie or dessert/custard. Can sub carob for cocoa powder and cinnamon for pumpkin pie spice for AIP compliance.

Cocoa Pumpkin Pudding Smoothie

1 can BPA-free pumpkin puree
1 can unsweetened, full-fat, coconut milk
3-4 Tbsp. gelatin powder
1/4 cup cocoa powder
1 tsp pumpkin pie spice
Pinch of sea salt
Raw honey or maple syrup to taste (optional)




1. Put all ingredients, excluding gelatin, in high-speed blender and mix on high speed.
2. Once thoroughly mixed, add gelatin and incorporate at low-speed.
3. Enjoy!

Carrot Cake Shake

Carrot cake is my absolute favorite dessert and now I can enjoy it's fab flavor as a protein and good-fat filled bfast! #winning


Carrot Cake Shake

1 can unsweetened, full-fat coconut milk
2-3 medium carrots, chopped
1 avocado
1 banana
2 Tbsp. collagen powder
2 Tbsp. gelatin powder
1 tsp. cinnamon
1 tsp. ginger
1 small scoop raisins (optional)


1. Put all ingredients, excluding collagen and gelatin, in a high-speed blender and mix on high speed.
2. Once thoroughly mixed, add collagen and gelatin and incorporate at low-speed.
3. Enjoy!

Blackberry Carob Smoothie

Delicious smoothie treat that tastes like dessert. Can sub cocoa powder for carob if not AIP :)

Blackberry Carob Smoothie

1 can full-fat organic coconut milk
1 bag frozen organic blackberries
¼ cup carob powder
2 tsp. vanilla extract
1 Tbsp. grass-fed collagen powder
1 Tbsp. grass-fed gelatin powder
Pinch of sea salt

1. Put all ingredients excluding collagen and gelatin in high-speed blender and mix on high speed.
2. Once thoroughly mixed, add collagen and gelatin and incorporate at low speed.
3. Enjoy!

“Eggnog” Smoothie

Raw eggs in a smoothie? Yesum! Just be sure to ONLY use pastured, free-range eggs from healthy chickens y'all :)

“Eggnog” Smoothie

2 whole, pastured eggs
½ can unsweetened, full-fat coconut milk
1 cup ice
3 capfuls vanilla extract
2 tsp. freshly ground nutmeg
2 tsp. cinnamon powder
2 Tbsp. MCT oil
1 tsp. sea salt
Optional add-ins: raw honey or bee pollen, ground flaxseed, almond butter


1. Blend all ingredients until smooth.
2. Dust with freshly ground nutmeg or cinnamon.
3. Enjoy!

Summer Veggie Frittata

A simple and delicious one dish meal, great anytime. Bonus points for serving with extra veggies ;)

Summer Veggie Frittata

5 pastured eggs
2 tablespoons coconut oil
1⁄4 cup chopped chives
1⁄2 cup chopped beet greens (or your favorite leafy green)
1⁄2 cup small cubes of cooked grass-fed beef
1⁄4 cup goat cheese or feta cheese crumbles (optional)
Sea Salt
Freshly Ground Black Pepper

1. Preheat oven to 350° F.
2. In a stainless steel pan or cast iron skillet, heat coconut oil on medium until liquefied.
3. Add greens, chives, beef cubes, cheese and salt and pepper (to taste) and sauté until softened.
4. In a mixing bowl, crack eggs and add a touch of salt and pepper. Whisk until combined.
5. Pour egg mixture over veggies sautéing in skillet. Cook on medium heat for approximately four to five minutes.
6. To finish cooking, place skillet in heated oven for approximately 3-5 minutes, watching carefully to avoid burning.
7. When done, frittata should be firm on top.
8. Top with your favorite salsa and sliced avocado.
9. Enjoy!

Homemade Coconut Milk Yogurt

This recipe is SO easy and delicious. In just a few days you can enjoy a creamy, thick dairy-free yogurt that rivals the best Greek ones at your super market. Enjoy!



Homemade Coconut Milk Yogurt

1 can organic, full-fat, BPA free coconut milk
1 capsule high potency probiotic








1. In a clean glass jar, spoon entire can of coconut milk and powder contents of probiotic capsule (discard capsule itself).
2. Stir until thoroughly mixed, and place lid on jar but leave slightly ajar so a small amount of air can pass in.
3. Allow to sit on the counter in a room temperature area for 24 hours.
4. Stir mixture again. Wait another 24 hours (totaling 48 hours) and stir mixture again before placing in refrigerator.
5. After 48 hours of fermenting, yogurt can be consumed. If you wait a few more days, yogurt will thicken to Greek-style consistency while chilling in the fridge.
6. Enjoy!

Vanilla Pancakes

Thank goodness for coconut flour, makes grain-free living SO much easier. These pancakes are always a crowd please, packed with quality protein and good fat, they are a fabo start to the day! :)

Vanilla Pancakes

½ cup coconut flour
3 Tbsp. grass-fed gelatin
8 pastured eggs
2-3 capfuls vanilla extract
2 tbs melted grass-fed butter or coconut oil
1 can full-fat, unsweetened coconut milk
Pinch of sea salt
Coconut oil or butter for skillet
Optional add-ins: Ground flaxseed, cinnamon, sugar-free chocolate chips, pumpkin puree, fresh berries

1. Whisk flour and gelatin together and stir in eggs until a smooth paste forms.
2. Stir in vanilla, softened butter or melted coconut oil, and coconut milk until combined.
3. Scoop pancake mixture onto hot skillet greased with melted coconut oil or butter.
4. Cook pancakes on both sides until desired.
5. Top with real maple syrup, berries, and/or butter. Enjoy!

Coconut Chia Pudding

I love this yummy pudding, so satisfying with tons of good fats and easy as pie to make.

Watch me make it here: https://www.youtube.com/watch?v=6NyRPaeiuzE

Coconut Chia Pudding

1/4 cup chia seeds
1/2 a can full-fat, organic coconut milk
1 tsp. vanilla extract
Pinch of sea salt
2 Tbsp. cacao nibs (optional)
Toppings: Your fave berries, nuts, seeds

1. In a small bowl or mason jar add chia seeds, coconut milk, nibs, vanilla, salt and mix well.
2. Cover and place in the refrigerator for at least two hours, preferably overnight.
3. Top with berries or nuts and enjoy!

Breakfast Berry Parfait

I love a pretty parfait in the morning, if I feel like eating breakfast that is  I like to serve it in a little wine glass because...why not?                                                          

Breakfast Berry Parfait

1 can full-fat, organic coconut milk – refrigerated overnight

½ cup fresh or frozen berries

1-2 Tbsp. collagen powder

1-2 Tbsp. gelatin powder

1-2 Tbsp. bee pollen

Sea salt to taste

1. Open can of coconut milk and scoop out cream that has risen to the top of the can. Reserve coconut water that remains to add to a smoothie.

2. In a bowl, mix cream with collagen and gelatin powders.

3. Pour into a parfait glass and top with berries, pollen and sea salt. Enjoy!

Ovo in Avo

Eggs and avocados, two of my favorite things. This is the perfect protein and fat-filled yummy meal anytime!

Ovo in Avocado

2 ripe avocados

4 pastured eggs

Sea salt and ground pepper

Drizzled olive oil (optional)

Garnish: Crumbled natural beef bacon, chopped walnuts, salsa,  fresh chives or cilantro, turmeric powder, sauerkraut, evoo, etc.

Directions:

Preheat oven to 425°F

Cut avocados in half and remove pit

Remove 2 spoonful’s of flesh from each half to allow space for an egg

Gently crack egg into each avocado half

Place avocados in glass or stainless steel baking dish

Bake for 17 to 20 minutes, depending on size

Season, drizzle with olive oil, garnish and enjoy!