Wednesday, September 23, 2015

Cocoa Pumpkin Pudding Smoothie


Love this tasty fall treat, perfect as a smoothie or dessert/custard. Can sub carob for cocoa powder and cinnamon for pumpkin pie spice for AIP compliance.


Cocoa Pumpkin Pudding Smoothie

1 can BPA-free pumpkin puree
1 can unsweetened, full-fat, coconut milk
3-4 Tbsp. gelatin powder
1/4 cup cocoa powder
1 tsp pumpkin pie spice
Pinch of sea salt
Raw honey or maple syrup to taste (optional)




1. Put all ingredients, excluding gelatin, in high-speed blender and mix on high speed.
2. Once thoroughly mixed, add gelatin and incorporate at low-speed.
3. Enjoy!

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