Thursday, October 1, 2015

Simple Spiced Pumpkin Soup

I heart pumpkin everything. The good fat in the coconut milk satisfies enough for this soup to be a meal, and is great for brekkie too :)

Simple Spiced Pumpkin Soup

2 yellow onions, finely diced
1 can organic pumpkin purée
1 can full-fat coconut milk
Coconut oil or butter
Cinnamon
Nutmeg, freshly ground (omit for AIP)
Filtered water or organic stock
Coconut flakes (optional- garnish)

1. Sauté onions in coconut oil or butter. Season generously with salt, pepper, cinnamon and nutmeg.
2. Add pumpkin puree and coconut milk, and stir.
3. Heat soup for 10-15 minutes, and adjust seasoning as desired.
4. Thin out soup with water or organic stock, if desired.
5. Once heated, ladle into bowls and garnish with coconut flakes, nutmeg, and/or cinnamon. Enjoy!

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